Around My World

and it doesn't matter how many days!

Our 2009 Travels

San Xavier del Bac Mission, Tucson, Arizona

Caribbean Cruise

Santa Monica Pier

Knott's Berry Farm

Alaska Cruise

A Walk in the Park

Keep Breathing

I don’t really like getting up early, but I DO like my walk and early is the only time to do it when it’s hot in Arizona. It’s best to get up and get going before I’m fully awake. I walk through a park and then along canal in a shady greenbelt past a couple lakes; there are lots of water birds and friendly folks exercising or walking their dogs. It’s calming, the scenery is beautiful and I have lots of great ideas for blogging and little chats in my head with all of you, that, until now, I have not followed through to fruition. So here goes!

Last January I had my annual physical and told the doctor that I had been walking and eating right and wanted to lose weight, but nothing was happening. She wasn’t concerned about my weight, but said that if I kept walking and eating right it would come off. My blood tests showed everything was normal for thyroid, so it was all up to me. I decided to use the “Think System” as made famous in The Music Man. We had a cruise planned for April so I set a goal to lose 15 pounds and put a weight tracker widget on my blog. I GAINED 5 pounds – fie on you, Professor Harry Hill!

A friend told me that she and her husband were going to Weight Watchers, so on May 6^th I went along for my first meeting. I have to say it’s been great! The first week I had a big loss, but after that it’s been slow and mostly steady – 1 to 2 pounds a week just like we’ve always been told is best (and even a couple weeks UP a pound, but I recovered…). Since Scott is studying exercise science and nutrition for his degree he said I didn’t need to join; he could tell me all I needed to do. I told him that I needed the personal commitment, the accountability of weekly weigh-ins and the support of others in the same boat. So he and I talk exercise and nutrition, and Dale walks with me whenever he can – they both give me great encouragement. I will NEVER fad diet or yo-yo with weight again. No more pills, powders or potions. I can eat whatever I want, but I know what foods are best. I just measure portions, track points for everything I eat, and walk, walk, walk. Recently I’ve even been running a little, too.

Scott pointed out the calorie differences of walking and running the same distance, and I was convinced that I needed to add some running to my exercise. Because, as unfair as it is, the simple physics are that as you loose weight it takes less energy to move your body and you don’t burn as many calories as you previously did for the same exercise. Bummer! I never really did like running. One day I was walking with Connie and she said, “I like to run up this little hill,” so we started running. Halfway up she said, “Shelly, keep breathing.” Well, no wonder I didn’t like running – I wasn’t breathing! So now I concentrate on form: breathe in a rhythm with my feet, try to make my navel touch my spine as I exhale, pump my arms in a straight line from hip to shoulder (no side to side motion), keep my shoulders back, chin up, and eyes to the skies. And keep breathing!

On October 7^th I made my weight goal – I lost 25 pounds! Today during my walk I even ran for two miles without stopping! FYI – that’s a huge accomplishment for a woman of my level of maturity. Run, Forrest, run! Now my goal becomes maintain. Keep measuring, keep tracking, keep exercising, chin up, eyes on the prize, and keep breathing!

I’ve decided that “Keep Breathing” is a good motto for a variety of situations. About a month ago I had a mammogram. I’ve been getting them annually since 1991 when I had a lump removed, so they’re really no big deal for me. They position you, lower the vice, squeeeeze and say, “Hold your breath” three or four times on each side. On the last x-ray I started feeling a little light headed, but the x-ray machine was already buzzing and I was almost done. The next thing I knew I felt like I was waking up from a long nap. They were giving me smelling salts and three technicians and a doctor were in the room. I’d passed out! I had a goose egg on my head and ended up spending the day with Caroline so I wouldn’t be home alone if I had signs of concussion. So, no matter what the technician says, Keep Breathing!

Sometimes other things happen that take your breath away. Because he’s had skin cancer (both basal cell and squamous cell removed), Dale goes to the dermatologist every six months for a check-up. At last week’s appointment they did another biopsy. The doctor called Thursday – he has a melanoma. He has to go in for more surgery, further testing and perhaps a chest x-ray. He had a blessing last night and we’re praying that it’s just “skin deep”. Meanwhile, chin up, eyes to the skies, and Keep Breathing.

Food Philosophy Fun

Well, I don't know why I didn't think of this before, but I have decided to make a blog about something I really love. I am going to blog about food. I am going to try to keep it always positive (like I will only write about restaurants that I really liked, and leave out the ones that I don't). It should be fun to read too, it is all about food. I might add recipeits from time to time or talk about something existencial, but always as it relates to food. I hope that you all add it to your list of blogs to follow and enjoy.

http://foodphilosophyfun.blogspot.com/

Rugby

So my Mom's been bugging me to post something about by newest passion. So at the end of December I joined a Rugby team here in Arizona. I'm playing for the Tempe Old Devils. Actually as I'm writing this I am looking only through one and a half eyes, as I took a solid shot to the eye last night at practice. It has turned a beautiful purple hue (some of the girls in the singles ward have expressed their jealousy of it's gorgeous deep shade) as you can see in the attached picture. We have has a solid season going 12-1 in the regular season and clinching the Arizona State Championship.  

As it was my first season I spent the beginning of the season as a substitute for the B-team, moved my way up to a starter and soon began playing three different positions during the course of the game.  So while most people were getting substitutes I just got shuffled to different positions.  This proved especially exhausting during our last tournament when I played 3 entire games with the B-side and played in the last half in a scrimmage against Arizona State's Rugby team with the A-side.  One game is bad enough but I had never been so exhausted in my life at the end of that day.

(Update)

Ok so I never ended up posting this when I started writing it a long time ago, but now I'm determined to finish it.  The regular rugby season is over for our team we advanced through the regional playoffs and qualified for the sweet 16 in Austin, Texas, and won the first game their and lost the second.  So in the end we made it to the Elite 8 in the nation for our division.  The semi-finals and final matches will be in Gledale, Colorado May 30th and the 31st.  Our team is always getting better and unfortunately we were missing alot of our best players for the playoffs for various reasons.  One of them got called up to play on the U.S. Men's National Team (if you hit the link there is a picture of him his name is Tai Enosa) so he was unavailable to play with us.  It was a pretty good season though and I feel really good about how our team did and how I did as well.  I made the playoff roster, which I feel like is a good accomplishment for my first season on such a good team.

Now I'll be playing Rugby 7's (sevens is played with seven players instead of 15 and is faster paced) in the off season to stay on top of my game and continue improving in a sport.  I look forward to next season, I love the sport and the guys on my team.  I'm looking forward to no longer being the noob or rookie.

When Life Gives You Lemons . . .

The neighbor at Mom and Dad's house has a lot of lemons and they are very good and juicy.  Aunt Susan came to visit, and as you all know, when Aunt Susan comes to visit you have to do something productive.  (I am just glad she didn't think to clean the garage this time!)  So what do you do when there are so many lemons on the ground from the neighbor's tree?  Well you make lemonade.  We juiced those lemons and made about 2 gallons of lemon juice concentrate.  I am not in any of the pictures, but I assure you I did my fair share of the work.  

What About the Economy?

I love what Daniel Hannan says. He is the member of British Parliament, and he speaks with a whole lot of sense. (Note: you can replace the word "Britain" with the "United States," "Prime Minister" with "President" and "Gordon Brown" for "Barack Obama")

Democracy vs. Republic

What is the difference between a democracy and a republic?  Which one are we here in the United States?  I love this video because it explains it so simple and easy.  Check it out!

http://www.wimp.com/thegovernment

Recession Sessions

I just wanted everyone to know that I started a special blog with a special purpose.  Check the link below.  

Keep It Simple Recession Sessions

My intention is to have a place where we can post useful tips and ideas on how to save more money, spend less, make things at home, cook, garden etc etc etc.  I hope that between all of us it can be the go to place for how to survive a recession.  Check it out, and give me feedback.  Please leave comments and let me know if you want to publish something on the blog so I can give you permission, or simply e-mail it to me and I will post it for you (and even give you the credit).

ryanheward@gmail.com

Grandma Mazuren

Grandma passed away the end of January after 99 years of a loving, serving life. She was the kindest, sweetest little Grandma, always making crafty little gifts for everyone. She was always ready to help with baking or cleaning the kitchen. She loved to sing, yodel and could play the piano and ukelele. She loved being around her grandchildren, great grandchildren and great-great grandchildren. This picture of her from 1928 reminds me of my niece, Kymri.

Grandma as "Queen for a Day" on her 98th birthday.

Her beautiful hands, worn out in loving service.

Dale and I went up to Idaho for the funeral, and a week later I brought his mom down for a vacation. She hasn't been down for so long since it's been difficult for Grandma to travel the last few years. Mom's enjoying our beautiful Arizona winter and having fun visiting the other Hewards in the valley, too. It's great to have her here!

Tough Economic Times

Well these are tough times in the USA.  There is talk of trillion dollar stimulus packages and cutbacks might be the word of the year.  I guess that my generation has just gotten used to this unprecedented era of economic growth, and now that it has come to a screeching halt it seems pretty painful.  I think that it would be helpful for all of us to help each other out with ideas on how to save money wherever possible.  At work we have Recession Sessions which aim to keep us afloat in these tough times.  

The more I think about areas where I can cut back on spending the more manageable things seem.  Here are some topics that might be good to write about.

• Gardening
  
• Free Software
  
• Cleaning
  
• Cheap dinners
  
• Menu items
  

The More Things Change, The More They Stay the Same!

Well, Christmas is over, all traces are packed away for another year . . . You know those big tins that you get popcorn in during the holidays? Well, I have one that is full of old Christmas cards and letters going back to the 1980's. So as I was adding 2008's greetings, I lovingly reviewed the cards, letters and photos, reminiscing on old friends and good times.


I noticed something interesting in all those holiday photos. With each passing year you all look more and more like each other! And your kids are growing up to look just like you! Here are some old and new pictures of us for your comparison.